Food Addiction: How to stop over eating, strongholds, gluttony, how to lose weight, why some people struggle to lose weight.
Hello Family, I appreciate everyone's concern when I was ill and struggling. I am thrilled to report today I have a new mindset. I understand more about Food Addiction, spiritual strongholds and past belief systems that no longer serve me. I feel free from food addiction, over eating strongholds, gluttony and actually believe again that I can lose weight.
How did this happen? Ask God... He knows what he is doing in my life. Actually it was my baby sister Geenie (nick name) who suggested a book she was gifted and it had got her excited and through some issues we share as a family. It's called "You Can Heal Your Life" by Louise L. Hay.
My mom had given me the book years ago but I never read it. You know we rarely take suggestions from our mothers, at least I don't about books or movies. LOL. No offense Mom. But my sister I listen to. We are carbon copies of each other. We look, dress and act alike in many areas and she knows me very well.
Anyway the book was great. First three pages I am balling my eyes out thanking God for allowing me to find the information to release some bad thought patterns and habits like food addiction and over eating. The author's theory is some overweight people need protection and have fear. That was me. Traumatized as a child and through out my early years I was always afraid if we would have a place to live, food to eat and who next would hurt me. That is no way to live or act. When I get afraid I eat.
I had been using the You Are a CEO and FA program to lose weight after attending some very impactful lifeskills411 meetings but after my house was foreclosed on I just freaked out and started eating like crazy in fear. I have never been all that great at reaching out to those who love me or asking for comfort. I grew up learning to hide what was going on and internalize my fear or anxiety.
The book gave me some very simple yet effective methods to examine myself, understand why I was doing things to myself I did not want to do and we got to the root of the issue. Wow. Let me add I am also pre menopausal so I am really seeking ways to deal with the symptoms and depression I had been experiencing. The root was I believed I was only good if I did XYZ and I fought the rules due to simple rebellion because of issues with my parent.s
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Hello Family, I appreciate everyone's concern when I was ill and struggling. I am thrilled to report today I have a new mindset. I understand more about Food Addiction, spiritual strongholds and past belief systems that no longer serve me. I feel free from food addiction, over eating strongholds, gluttony and actually believe again that I can lose weight.
How did this happen? Ask God... He knows what he is doing in my life. Actually it was my baby sister Geenie (nick name) who suggested a book she was gifted and it had got her excited and through some issues we share as a family. It's called "You Can Heal Your Life" by Louise L. Hay.
My mom had given me the book years ago but I never read it. You know we rarely take suggestions from our mothers, at least I don't about books or movies. LOL. No offense Mom. But my sister I listen to. We are carbon copies of each other. We look, dress and act alike in many areas and she knows me very well.
Anyway the book was great. First three pages I am balling my eyes out thanking God for allowing me to find the information to release some bad thought patterns and habits like food addiction and over eating. The author's theory is some overweight people need protection and have fear. That was me. Traumatized as a child and through out my early years I was always afraid if we would have a place to live, food to eat and who next would hurt me. That is no way to live or act. When I get afraid I eat.
I had been using the You Are a CEO and FA program to lose weight after attending some very impactful lifeskills411 meetings but after my house was foreclosed on I just freaked out and started eating like crazy in fear. I have never been all that great at reaching out to those who love me or asking for comfort. I grew up learning to hide what was going on and internalize my fear or anxiety.
The book gave me some very simple yet effective methods to examine myself, understand why I was doing things to myself I did not want to do and we got to the root of the issue. Wow. Let me add I am also pre menopausal so I am really seeking ways to deal with the symptoms and depression I had been experiencing. The root was I believed I was only good if I did XYZ and I fought the rules due to simple rebellion because of issues with my parent.s
z
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